Welcome

We believe that taking care of your mind is just as important as taking care of your body. Join our community and discover new ideas and insights on topics like lifestyle, mental health, wellness, storytelling, and more.

All Posts

Recent Posts

Nov 224 min read

How to Unlock Your Inner Potential: Mastering the Art of Self-Reflection

In today’s busy world, taking a moment to pause and reflect is often neglected. Yet, self-reflection can be a transformative tool for...

0 comments

Nov 212 min read

The Struggle is Real!

The struggle is real, but so are your emotions! Keep going. Not every day is the same.

0 comments

May 53 min read

"Finding Strength in Shared Stories of Addiction and Hope"

It is not every day that we have a chance to meet people whose stories, resilience, hope, and shared humanity, prompt reflection of the inte

0 comments

Apr 172 min read

Have You ever Found Yourself Trapped in a Training Session, Grappling with Boredom?

The clock struck 9 am, signalling my escape from the office to a training room. The weight of demoralization hung heavy on my shoulders...

0 comments

Apr 112 min read

"The Power of Trusting Your Struggle: Embracing Growth and Resilience"

Trusting our struggle means embracing the unknown. When we are faced with uncertainty, it is easy to give up or to seek external validation.

” Not all those who wander are lost.”

― J.R.R. Tolkien, The Fellowship of the Ring

Hi, I’m Edília

A wellness blogger. Passionate about sharing experiences, thoughts, and knowledge with others.

By writing, I seek to inspire and encourage people to prioritize their well-being. I'm constantly looking for new ways to self improve, and I want to share those experiences with you.

Read more about me by clicking the botton below!